The Natural Health Centre
63a High Street
Enjoy our traditional Thai massage therapies to ease away muscle tensions and relax your body and mind at our comfortable, peaceful therapy rooms in Crowborough, Tunbridge Wells and Uckfield or in the comfort of your own home. We cover most of Sussex and West Kent.
Our fully qualified Thai massage therapist will tailor these powerful and energising treatments to meet your individual needs to improve your flexibility and provide relief from headaches and migraines, neck, back and shoulder problems, lower back pain and sciatica, digestive problems, insomnia and depression, whilst providing the perfect antidote to every day stresses.
Our full body traditional and table Thai massages are performed through loose comfortable clothes and use rhythmic palming, thumbing and passive stretches to open joints, relax muscles, improve body posture and alignment and produce a powerful sense of well-being.
Our Thai foot massage is wonderful for relieving tired and aching feet and legs, swollen feet and ankles, physical or emotional stress, insomnia and restlessness. It includes gentle stretches and massage to the feet and legs and stimulation of the reflex points to improve circulation, help to remove toxins, reduce stiffness and improve flexibility.
Sally first started her studied in traditional Thai massage in 2003. She received her Professional Diploma in Thai Massage from the Sussex Thai Massage School, which follows the curriculum of the oldest and most reputable school of northern Thai Massage, the Old Medicine Hospital, Chiang Mai, Thailand, before going on to quality in Table Thai Massage and Thai Foot Massage.
She is a Member of the Complementary Therapists Association and hold a VTCT Level 3 Diploma in Anatomy & Physiology.
Other areas of beauty treatment we deal with
Table Thai Massage
Thai Foot Massage
Preparing for your Treatment:
To maximise the benefits of the therapy please drink plenty of water for the 2 days leading up to your appointment to hydrate your muscles and tissues. We recommend 1.5 - 2 litres a day, if you can.
On the day of your Appointment:
Please avoid eating a heavy meal for at least 2 hours before your Traditional or Table Thai appointment.
At your first appointment the practitioner will complete a comprehensive health and lifestyle consultation and on subsequent visits you will be asked for feedback on the effects of your treatment and for an update on your health and any medical conditions.
Please wear loose, comfortable clothing without zips. A long sleeved t-shirt and leggings, yoga or tracksuit trousers are ideal, but not jeans or shorts please. For your comfort, we will ask you to remove your jewelry, watch and any belongings from your pockets.
It is important that you stay warm both during and after your treatment. Please bring a jumper or sweatshirt to wear if necessary (blankets are available if you prefer), and a further layer of clothing for your homeward journey.
If you are receiving your treatment at home, we recommend you turn down phones and mobiles and let anyone likely to distract you know that you are taking some well deserved time out for yourself so that you can relax and enjoy your massage without disturbance.
Take time to rest, keep warm and continue to drink plenty of water to flush out the toxins released by the acupressure and stretches.